It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind...
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...
If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic...
I realize that no two people are the same and tailor my therapy to meet the specific needs of each client. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize the underlying problems, fully realize your strengths, and...
My priority, as your therapist, is to help you function well in all areas of your life. We can often be blind to the ways that we repeat painful patterns causing us to feel unfulfilled in life. I will help you understand the dynamics that...