I realize that no two people are the same and tailor my therapy to meet the specific needs of each client. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize the underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a healthier way.
No one should have to go through life feeling nervous, "on edge", or panicked. No one should have to go through life feeling down on most days. I am certain that there is hope for you to decrease your symptoms and learn strategies to allow for a better quality of life. If you are looking for individualized attention from an expert who treats anxiety and depression or other life difficulties contact me and we can discuss a plan.
Couples seek counseling most often because they feel stuck or hopeless to change their relationship for the better. My approach will help the two of you to better communicate and make lasting changes. These skills can help a you feel increased intimacy, and hope for the future.
Are you interested in therapy but feel you would be more comfortable attending from the comfort of your own home? The latest research indicates that telehealth can be as effective as "in person" therapy. I provide telehealth using a HIPPA compliant platform which can be accessed with a link I can forward to your email.
Trauma can affect you in a variety of ways from impacting your mood to your body. Symptoms are often not fully realized or even connected to the trauma until it is uncovered in a therapeutic environment. I am experienced in helping individuals to work through the layers of trauma and realize its impact on their lives.
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