Are you having a difficult time handling an aspect of your life?
Could you use an expert opinion about what you are going through, or a non-judgmental ear just to listen?
Do you think you could benefit from individualized attention?
Are you hesitant to talk to others about your problems?
Do you feel as though you are overwhelmed and anxious and not sure how to make it better?
Do you feel down like you have difficulty really enjoying your life?
If you answered “yes” to any of these questions, then individual therapy could be the solution you have been seeking.
Some issues that bring people in for individual therapy:
- Anxiety
- Depression
- Self-esteem
- School/Work stress
- Relationship difficulties
- Addiction
- Family conflict/difficulty parenting
- Life transitions
Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help. I offer the most effective forms of treatment, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety, I invite you to contact me today for a free consultation.
Depression
Are you feeling hopeless, isolated and down?
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep and be alone.
- I hate who I am these days.
- I can’t stop crying, which makes me want to stay away from others.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.
I want you to know that you are not alone. Many of my clients find relief in realizing that their struggle does not own them and that they can once again have hope for their lives.
I look forward to discussing your needs for therapy. If you are hoping to finally lighten this load and feel like yourself again, please reach out to me today to schedule your first appointment.